Mental Health

No mind games here, only serenity that reaches the roots of anxiety, sleep deprivation, and other emotional issues. A haven for the joys of journaling and all things therapeutic.

Retail therapy: why does buying stuff make me feel better?

Retail therapy: why does buying stuff make me feel better?

Is the power of a purchase also therapeutic?
The benefits of journaling for mental health

The benefits of journaling for mental health

Journal your way through complex emotions
How to manage Long COVID-related anxiety

How to manage Long COVID-related anxiety

Work ‘with’ and not ‘against’ your symptoms

Spotlight