help manage mental health?
is the practice of writing down personal reflections on any topic, theme, or idea.
is significant: sitting down, giving yourself time, and trying to be as open and honest as possible.
Here’s how it helps manage your
1. A safe space to be yourself
Journaling is like venting to a friend—but with fewer interruptions.
2. A quiet space for reflection
Instead of instantly sharing your thoughts on social media, journaling gives you a space to take a step back and make sense of it all.
3. A record of the good
Journaling isn’t always about working out your negative emotions. You can also use your journal to document positive events in your life.